17Jan 2017 by Plant Matter Kitchen
PMK’S MULTI-LAYERED PHILOSOPHY

PMK’S MULTI-LAYERED PHILOSOPHY

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At Plant Matter Kitchen, every meal served is seasoned with multi-layered philosophy that extends beyond our kitchen. Vegan + Organic + Local + Quality By serving local, fresh, and organic food and preparing almost everything fresh every single day, we ensure that you only get the best possible ingredients prepared with care in a healthy, fulfilling way. We serve vegan food that is top quality, cruelty free, locally sourced, 100% organic, and always plant-based. Ethical Ingredients & Employment Our passion to serve only the best ingredients begins well before we begin our food prep, by ensuring that every staff person at PMK is fully supported with fair and equal corporate and social employment practices, and is fully engaged—mentally and physically—in the work of creating meals for our customers. Pure Water…
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10Jan 2017 by Plant Matter Kitchen
INTRODUCING: Plant Matter Kitchen’s #PMKVeganWarrior Campaign

INTRODUCING: Plant Matter Kitchen’s #PMKVeganWarrior Campaign

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Plant Matter Kitchen loves the Vegan Warrior community! WE ARE VEGAN WARRIORS Raising awareness and changing the world through passion, dedication, and compassion... you inspire us every day! We recently read that there are enough vegans out there today that if each one if us changed the minds of only 10 people, then the world would be vegan in 5 years! It's doable. But, it isn't easy... So, we wanted to take a moment to say THANK YOU… For your early mornings. For your bravery. For your dedication. For staying strong. For standing up for the voiceless. For everything you do. For changing the world. GIVING BACK, TO VEGAN WARRIORS Every month, we’ll take a moment to recognize one of our community’s Vegan Warriors through our new PMK VEGAN WARRIOR…
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05Jan 2017 by Plant Matter Kitchen
DOCUMENTARY REVIEW: FOOD MATTERS

DOCUMENTARY REVIEW: FOOD MATTERS

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“Let thy food be thy medicine and thy medicine be thy food” ~ Hippocrates (460-370 BC) ~ From pesticides to pharmaceuticals, in Food Matters, a host of medical doctors, journalists, advocates, and health professionals break down how the growth, consumption, and distribution of our food affects our health and well-being. After watching this life changing documentary, here are the 8 major takeaways that made us think: DISTANCE: Dr. Victor Zeines, D.D.S, M.S., Holistic Dentist and Nutritionist, says that by the time we shop for our food, it’s at least a week old—at best. He encourages us to think about how old our food is; how far in distance it has travelled before we bite into it and how many nutrients can still be viable given its age. PESTICIDES: Charlotte Gerson,…
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19Dec 2016 by Plant Matter Kitchen
Veganism + Athleticism = MAC DANZIG

Veganism + Athleticism = MAC DANZIG

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Mixed Martial Arts fighter. Ultimate Fighter Champion. Photographer. Father. Vegan. MAC DANZIG. THE MAKING OF MAC On the basketball court and the soccer field in his younger years, and at the skate park in high school, Mac was always into sports as a child. His passion for athletics eventually lead him to become a Mixed Martial Arts (MMA) fighter at the turn of the millennium. Mac competed as a lightweight in several MMA promotions, most notably the Ultimate Fighting Championship (UFC). He participated in and won the 6th season of The Ultimate Fighter, defeating Tom Speer. He also won Fight of the Night three times and Knockout of the Night once, along with other King of the Cage, Extreme Challenge Trials, and Gladiator Challenge competitions. But, Mac always left his…
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15Dec 2016 by Plant Matter Kitchen
Vegan is Big

Vegan is Big

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London, Ontario is rapidly becoming a leader in the Vegan Movement. A year ago things were happening, but today, the movement is exploding. London now has: 2 fully vegan restaurants: Plant Matter Kitchen and Glassroots A vegan food truck: McVegans A soon-to-open cafe: The Ground Up Organic Cafe 3 vegan bakeshops: The Boombox Bakeshop , Organic Works Bakery , and Naturally Vegan A vegan cheese company: Nuts For Cheese A vegan online store and bricks & mortar store: Globally Local A vegan online store: One Stop Vegan Shop 2 vegan societies: Western Ontario Vegan Society and Fanshawe Vegan Association 2 activist groups: Animal Liberation Alliance London and London Chicken Save 2 local farm sanctuaries: Cedar Row and FrogHollow Not to mention the rapidly growing list of vegan-friendly options around almost…
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06Dec 2016 by Plant Matter Kitchen
Documentary Review: Forks Over Knives

Documentary Review: Forks Over Knives

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“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison ~ Diabetes. Hypertension. Cancers. Bone disease. Tendonitis. Fatigue. These conditions (and a host of others) can be tackled by simply eliminating animal and animal by-products from our diets. It might sound too simple to be true—but it is true! The groundbreaking documentary Forks Over Knives gives us a glimpse into the health, political, ethical, and social consequences that come with the consumption of meat and dairy. A New Way of Eating In an era of highly concentrated sugar and fat, where people are eating foods rich in calories but poor in nutrients, Forks Over Knives shines light on a health crisis and epidemic that…
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23Nov 2016 by Plant Matter Kitchen
It’s National Cashew Day!

It’s National Cashew Day!

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    They’re perfect for snacking on, turning up the traditional stir-fry a couple notches, and are an excellent source of antioxidants and minerals. They’re shaped like a kidney bean, originate from an apple, and have their own distinct taste. They’re cashews, and today is their special day! Plant Matter Kitchen is celebrating with our very own Cashew Cheesecake! Cashews Come from Where!? Did you know that cashews come from the bottom of the cashew apple? They do… amazing! The cashew apple looks like a mix between a Pink Lady apple (in colour) and a red bell pepper (in shape), and is native to northeastern Brazil. They’re protected by a double shell that contains urushiol acids, which is the same sap found in poison ivy that causes skin irritation. They…
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21Nov 2016 by Plant Matter Kitchen
Veganism + Athleticism = DAVID CARTER

Veganism + Athleticism = DAVID CARTER

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He’s 300 pounds. He’s a NFL Defensive Lineman. He’s an animal rights advocate who breaks the mould of traditional veganism. David Carter Famously known as The 300 Pound Vegan, David Carter is a powerhouse—both in strength and in activism. The man who plays for the Chicago Bears (and formerly played for the Arizona Cardinals, Dallas Cowboys, Oakland Raiders, and Jacksonville Jaguars), also uses his celebrity, passion, and strength to raise awareness to the rights of animals. The documentary Forks Over Knives is what did it for David. Suffering from extreme tendinitis at the time, David was intrigued by how dairy and animal fats can cause inflammation in joints, and decided it was time to rid animal and animal by-products from his diet. In February 2014, he converted to veganism and…
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16Nov 2016 by Plant Matter Kitchen
RECAP: VEGFEST 2016!

RECAP: VEGFEST 2016!

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"The purpose of VEGFEST is to spread the word about veganism,” VEGFEST Organizer Brittany Bragg told Plant Matter Kitchen, “and to educate people and bring the community together over something that’s really positive." COMMUNITY + COMPASSION + PLANTS = VEGFEST LONDON PMK’S PRE-PARTY On November 3rd, Plant Matter Kitchen hosted the official VEGFEST Pre-Festival Dinner Party. With music from “A Pair’s 3” setting the tone and chatter filling the eatery, guests chose from a menu of main dishes including: Lentil Lasagna with Veggies, Mild Ginger Chickpea Curry, and a Raw Zucchini Bowl with Pesto. PMK hosted nearly 1,000 guests over two dinner seatings and raised $1,200 for VEGFEST! Check out our VLOG on the evening! What It’s All About At our Pre-Festival Dinner Party, Brittany filled us in on what…
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10Nov 2016 by Plant Matter Kitchen
Veganism Is For Animals, Too!

Veganism Is For Animals, Too!

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Plant Power doesn’t only apply to humans, it applies to animals too! Research indicates that “ailments associated with meat consumption in humans, such as allergies, cancer, and kidney, heart, and bone problems, also affect many nonhumans”—such as our dogs. The answer? A vegan, nutrient-rich, plant-based diet—for dogs! Kona & Banksy—The Exemplar Dogs Glenn Whitehead, cofounder of PMK, and his family have two furry-friends of their own: Kona the Golden Retriever and Banksy the rescue Boxer Beagle mixed breed. Just like everyone else in their family, Kona and Banksy only get the best of the best when it comes to food. “We treat our dogs’ diet the same way we treat our own,” says Glenn, “we don’t feed them anything that’s unethically sourced, that contains animals or animal byproducts, or that…
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