Cooking With Organic Oils & Oil Substitutes
“We never use any cheap oils — only organic, cold-pressed olive, coconut, & avocado oil” ~ Glenn Whitehead, co-founder of PMK At PMK, we realize that it’s best to avoid using oil when cooking, but we also realize that that isn’t always possible. In lieu of complete oil-free cooking, our team of cooks always use the best and healthiest oils to help craft PMK’s signature dishes: cold-pressed Extra Virgin Olive Oil (EVOO), coconut, and avocado oils. EVOO: helps fight disease such as osteoporosis and its bioactive compounds, such as antioxidants, help protect against cancer. EVOO is also rich with monounsaturated fats, which help lower cholesterol. Coconut oil: helps boost immunity, helps prevent heart problems (due to its high content of lauric acid), and helps build strong teeth (due to its…