Lunch Menu

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Lunch

Available for dine-in, pick-up and delivery!

monday – saturday until 4 pm

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organic | vegan | local | quality | fresh | healthy | plant-based | sustainable | eco-conscious | community-focused | delicious

Appetizers & Shareables

Soup of the Day

9

Made fresh daily.

Spinach & Artichoke Dip

16

Artichokes, spinach, and roasted garlic folded into a parmesan queso. Served with tortilla chips
GF

Greek Wedges

14

Seasoned oven-baked potato wedges layered with feta, kalamata olives, tomato, and red onion. Drizzled with zesty lemon vinagrette, served with house-made creamy tzatziki, and fresh parsley.
GF

Mushroom Flatbread

22

Roasted mushroom medley, asparagus, and roasted garlic with herbed goat cheese, finished with a white truffle aioli.
Gluten-free +2
AGF

Baked Halloumi Flatbread

21

Oven-baked halloumi, and spiced chorizo layered flatbread. Topped with lemon cream, roasted apples, and fresh arugula, finished with a pistachio-fig gremolata.
Gluten-free +2
AGF

Antojitos (10 pieces)

16

Flour tortilla stuffed with chipotle cream cheese, green peppers, red onion, cheddar, and mozzarella cheese, sliced, and baked until golden. Served with chipotle, and sour cream dips.

Shiitake Escargot

14

A savoury twist on the classic. Shiitake mushrooms in rich garlic butter. Topped with mozzarella, and served with crisp toast.
AGF

Jamaican Patties (Two Pieces)

16

Flaky golden pastry filled with seasoned Impossibletm mince. Served with a side of curried pineapple chutney.

Salads

Add: Smoked Tofu or Crispy Breaded Tofu +4

Caesar Salad

16

Romaine, kale, tempeh bits, parmesan, garlic croutons, lemon wedge, and caesar dressing.
AGF

Maple Crunch

21

Pomegranate arils, massaged kale, red cabbage, and arugula with candied maple pecans, goat cheese, granny smith apple, sweet potato, and watermelon radish with spiced maple dressing.
GF

Falafel Bowl

22

House-made falafel served with cucumber, edamame, pickled turnip, parsley salad, hummus, red cabbage, romaine, cherry tomatoes, and pickled red onion. Topped with baked pita, sumac seasoning, creamy tahini dressing, and a side of garlic sauce.
Add Feta +2
AGF

Cobb Salad

23

Crisp romaine with smoked cheddar, Just Egg, tempeh bits, red cabbage, tomato, cucumber, green onion, avocado, corn salsa, and house-smoked tofu. Served with ranch dressing.
GF

Mains

Mac & Cheese

15

Rich and creamy house-made cheese sauce with parmesan and green onions, tossed with tender noodles.
AGF

Heirloom Tomato Tart

19

Puff pastry tart topped with roasted heirloom tomatoes, roasted garlic, arugula, herbed cream cheese, lemon aioli and balsamic reduction. Served with your choice of garden salad, caesar salad, potato wedges or daily soup.

Vegetable Curry

23

A rich, creamy cashew-based curry with cauliflower, peas, carrots, onion, soy curls, and potato. Served over basmati rice with warm garlic naan, and cucumber raita.
Gluten-free + 1.50
AGF

Sandwiches

Served with your choice of Caesar Salad, Garden Salad, Potato Wedges or Daily Soup

Brie & Apple Grilled Cheese

22

Toasted marble rye layered with cashew brie, granny smith apple, fig jam, roasted garlic, and fresh arugula.
Gluten-free + 1.50
AGF

The Familiar

24

A plant-based twist on a timeless favourite: Impossibletm patty, cheddar, pickles, onions, crisp lettuce, and our signature sauce on a sesame seed bun
Gluten-free + 2
AGF

The Big Bello

21

Roasted marinated portobello on toasted ciabatta, layered with fresh arugula, vine-ripened tomato, smoked red peppers, cilantro chimichurri, and cashew burrata.
Gluten-free + 1.50
AGF

The Reuben

21

Marble rye stacked with marinated tofu, roasted sauerkraut, melted cheese, and house-made creamy russian dressing.
Gluten-free + 1.50
AGF

Turkee BLT

21

Sliced seitan turkee and bacun with cheddar, tomato, red onion, lettuce, and herb mayo on toasted ciabatta. A stacked deli-style favourite.

Harvest Stack Burger

24

A house baked patty made from roasted beet, black bean, sweet potato, basil, and feta, stacked with crispy roasted sweet potato, cucumber raita, sage aioli, fresh tomato, romaine, red onion, and avocado on a toasted bun.
Gluten-free + 2
AGF

Everything Italian

22

Toasted focaccia stacked with everything bagel spiced tofu, roasted zucchini, red tapenade, herbed tomato ricotta, melted chao cheese, and fresh basil.
Gluten-free + 1.50
AGF

Buffalo Caesar Wrap

19

Crispy breaded tofu, romaine, tempeh bits, parmesan, buffalo hot sauce, and caesar dressing in a flour tortilla.

Falafel Wrap

21

House baked falafel wrapped in Greek pita with pickled turnip, kalamata olives tzatziki, garlic sauce, house-made hummus, red onion, diced tomato, cucumber, and fresh parsley.

*Many of the cheese and sauces on our menu are made with cashews. Please notify your server of any allergies or dietary restrictions.
An 18% gratuity will be added to tables of 8 or more people.

AGF = available gluten free | GF = gluten free

LOVED EVERYTHING WE HAD

First time trying Plant Matter today. Very happy. We shared a power shake, a burrito, a veg wrap, and a small box of assorted treats. Loved everything we had. We’re both Vegans and try vegan spots wherever we go. We’ll definitely be back! ~MATT

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