23Nov 2016 by Plant Matter Kitchen
It’s National Cashew Day!

It’s National Cashew Day!

Blog
    They’re perfect for snacking on, turning up the traditional stir-fry a couple notches, and are an excellent source of antioxidants and minerals. They’re shaped like a kidney bean, originate from an apple, and have their own distinct taste. They’re cashews, and today is their special day! Plant Matter Kitchen is celebrating with our very own Cashew Cheesecake! Cashews Come from Where!? Did you know that cashews come from the bottom of the cashew apple? They do… amazing! The cashew apple looks like a mix between a Pink Lady apple (in colour) and a red bell pepper (in shape), and is native to northeastern Brazil. They’re protected by a double shell that contains urushiol acids, which is the same sap found in poison ivy that causes skin irritation. They…
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21Nov 2016 by Plant Matter Kitchen
Veganism + Athleticism = DAVID CARTER

Veganism + Athleticism = DAVID CARTER

Blog
He’s 300 pounds. He’s a NFL Defensive Lineman. He’s an animal rights advocate who breaks the mould of traditional veganism. David Carter Famously known as The 300 Pound Vegan, David Carter is a powerhouse—both in strength and in activism. The man who plays for the Chicago Bears (and formerly played for the Arizona Cardinals, Dallas Cowboys, Oakland Raiders, and Jacksonville Jaguars), also uses his celebrity, passion, and strength to raise awareness to the rights of animals. The documentary Forks Over Knives is what did it for David. Suffering from extreme tendinitis at the time, David was intrigued by how dairy and animal fats can cause inflammation in joints, and decided it was time to rid animal and animal by-products from his diet. In February 2014, he converted to veganism and…
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16Nov 2016 by Plant Matter Kitchen
RECAP: VEGFEST 2016!

RECAP: VEGFEST 2016!

Blog
"The purpose of VEGFEST is to spread the word about veganism,” VEGFEST Organizer Brittany Bragg told Plant Matter Kitchen, “and to educate people and bring the community together over something that’s really positive." COMMUNITY + COMPASSION + PLANTS = VEGFEST LONDON PMK’S PRE-PARTY On November 3rd, Plant Matter Kitchen hosted the official VEGFEST Pre-Festival Dinner Party. With music from “A Pair’s 3” setting the tone and chatter filling the eatery, guests chose from a menu of main dishes including: Lentil Lasagna with Veggies, Mild Ginger Chickpea Curry, and a Raw Zucchini Bowl with Pesto. PMK hosted nearly 1,000 guests over two dinner seatings and raised $1,200 for VEGFEST! Check out our VLOG on the evening! What It’s All About At our Pre-Festival Dinner Party, Brittany filled us in on what…
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10Nov 2016 by Plant Matter Kitchen
Veganism Is For Animals, Too!

Veganism Is For Animals, Too!

Blog
Plant Power doesn’t only apply to humans, it applies to animals too! Research indicates that “ailments associated with meat consumption in humans, such as allergies, cancer, and kidney, heart, and bone problems, also affect many nonhumans”—such as our dogs. The answer? A vegan, nutrient-rich, plant-based diet—for dogs! Kona & Banksy—The Exemplar Dogs Glenn Whitehead, cofounder of PMK, and his family have two furry-friends of their own: Kona the Golden Retriever and Banksy the rescue Boxer Beagle mixed breed. Just like everyone else in their family, Kona and Banksy only get the best of the best when it comes to food. “We treat our dogs’ diet the same way we treat our own,” says Glenn, “we don’t feed them anything that’s unethically sourced, that contains animals or animal byproducts, or that…
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03Nov 2016 by Plant Matter Kitchen
Veganism + Athleticism = RICH ROLL

Veganism + Athleticism = RICH ROLL

Blog
Ultra endurance athlete. Best selling author. Wellness evangelist. Vegan. Rich Roll embodies the coupling of veganism and athleticism like no one else. Rich’s Story A graduate from Stanford University (where he was a butterfly swimmer) and Cornell Law School, and former entertainment attorney, Rich is now a renowned vegan, motivational speaker, plant-based nutrition advocate, and bestselling author. He wasn’t always this way, though. After suffering from drugs and alcohol abuse in his 20s, and being overweight and unhealthy in his 30s, Rich decided it was time to make a drastic life change in his 40s. He completely overhauled his lifestyle, changing the way he approached food, fitness, and his overall perspective on life. Within the first 10 days, Rich experienced a tremendous upswing in energy levels, indicating that his body…
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24Oct 2016 by Plant Matter Kitchen
VEGAN RESTAURANT OF MY DREAMS

VEGAN RESTAURANT OF MY DREAMS

Press
I must begin this review with two admissions. The first is that I am not a Vegan eater. The second is that this is only the second vegan restaurant I have eaten at. I thought Plant Matter Kitchen in London Ontario was my first vegan restaurant until one of my readers reminded me of a restaurant review I wrote... Read More
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18Oct 2016 by Plant Matter Kitchen
Fall Harvest at PMK: Passionate About Pumpkins!

Fall Harvest at PMK: Passionate About Pumpkins!

Blog
‘Tis the season of fall colours, comfy scarves, hoodie sweaters, fresh autumn air, candy apples, pretty chrysanthemums, hearty veggies sprinkled with brown sugar… and pumpkins! The Healthy, Cucurbitaceae Family The proverbial siblings of cucumbers and melons, pumpkins are fruits that belong to the Cucurbitaceae family. Known more specifically as the Cucurbitaceae Pepo, pumpkins—as we more commonly know them—are winter squashes that: Harvest at maturity Have consumable seeds Have outer shells that aren’t typically eaten Pumpkins not only have a fancy name, but they also have superb health benefits too! Pumpkins are rich in antioxidants—the oranger, the better! Pumpkin seeds are abundant with zinc, vitamin E & healthy oils Pumpkins benefit your vision, skin & immune system Seasonal Selections: PMK’s Fall Harvest Vlog Did you know that the Triamble Pumpkin is…
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17Oct 2016 by Plant Matter Kitchen
Mangia, Mangia! Mondays are for Pasta at PMK

Mangia, Mangia! Mondays are for Pasta at PMK

Blog
    Passionate vegans. Pathfinders of pure foods. Health conscious. Creative at heart and in taste. Glenn Whitehead and Melanie Wandt, business partners and co-founders of PMK, bring much of what they cook at home into their restaurant on a daily basis. PMK guests are served only the best food. Melanie and Glenn agree that they only serve their guests what they serve their loved ones; if there’s anything they wouldn't serve their family, they wouldn’t serve it at Plant Matter Kitchen. Glenn, Melanie, and their team collaborate day-in and day-out, crafting new recipes and tasty concoctions sure to please their guests. Monday’s Special: Pasta! Every Monday, PMK serves up unique pasta dishes featuring different noodles, sauces, and flavours. Some of the Monday pasta features include: Butternut Squash Ravioli with…
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14Oct 2016 by Plant Matter Kitchen
Doughnuts & Double Chocolate — Happy Dessert Day!

Doughnuts & Double Chocolate — Happy Dessert Day!

Blog
Did you know that “stressed” spelled backwards is “desserts”? It’s true, and it makes perfect sense, since the latter is the ideal remedy for the former. Another fun fact: Today is Dessert Day—yayy! If you’ve got a sweet tooth, then we’ve got what you need—today, everyday, and especially on weekends. Brunch, With A Taste of Sweet Every Saturday we offer guests our regular PMK menu and every Sunday we host a special Brunch, from 10.30am to 2.30pm. Our Brunch menu consists of delicious Loaded Potatoes, a health-infused Mega Bowl, a Share Plate for two, and more. Our meals are organic, fresh, healthy, and essential for starting off your Sunday right. But, for those sugar-lovers out there, we’re thinking what you’re thinking… that the best part of brunch is the dessert…
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07Oct 2016 by Plant Matter Kitchen
A Very Vegan Thanksgiving: Recipes That’ll Impress Your Dinner Guests

A Very Vegan Thanksgiving: Recipes That’ll Impress Your Dinner Guests

Blog
Fall is here! Pumpkins are displayed in storefronts, dew is dancing on windows at dusk, PSLs are brewing around the clock, and scarves are re-emerging as everyone’s go-to accessory. Thanksgiving Dinner Fall also means Thanksgiving, which is just days away! Are you in charge of cooking Thanksgiving dinner this year, and more importantly, is it a vegan Thanksgiving meal? The internet is an abundant resource of festive recipes and we’ve gathered some of our favourite dishes that we hope will help plan your meal this year. Anxious over Appetizers? PETA is your go-to source for: Creamy Baked Artichoke Dip “Cheesy” French Bread Hors D’oeuvres Roasted Pumpkin Seeds Muddled over The Main Course? Here are some fulfilling options: Nut Loaf from the Ordinary Vegan Vegan Tofu Quiche from HappyHealthyLife.com Festive Chickpea…
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