20Sep 2016 by Plant Matter Kitchen
PMK’s Vegan-Friendly Tees & Tanks

PMK’s Vegan-Friendly Tees & Tanks

Blog
    PMK’s not only in the business of food… we’ve been cooking up some vegan-friendly fashions as well! Honesty & Authenticity, In Food & In Fashion Just like our ingredients, we chose the best organic, natural, cruelty-free, ethically-made, locally-sourced, Canadian apparel company to create our vegan-friendly Tees and Tanks. Jerico is committed to Canadian industry and the local economy, maintains supply chain transparency and ensures socially conscious and environmentally friendly practices—and we love that at PMK! Made with 70% rayon from bamboo and 30% cotton, our PMK Tees and Tanks are just as authentic and honest as our food. Jingle-Laden Fashion All sporting our #plantmatterkitchen hashtag, PMK has specialty Tees and Tanks for men, women & kids. Choose from a variety of vegan-friendly slogans: VEGAN 100% HERBIVORE EAT LOCAL,…
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15Sep 2016 by Plant Matter Kitchen
What’s on Your Bookshelf?

What’s on Your Bookshelf?

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Instruction guide. History textbook. Anthropology encyclopedia. Health manual. Geography lesson. Where can you find information this diverse, spanning this many fields, in a single tome? Cookbooks. Cookbooks rarely contain simply recipes—many also contain great information about culinary history, geography, anthropology, and agriculture. Even without the recipes, the meals we cook become part of a greater cultural story, laying the groundwork for future memories. In that way, cookbooks are as important as literature for marking a moment in time and reflecting a society’s values, habits, and daily life. What we put in our bodies impacts how we feel and how we perform; accordingly, cookbooks are also how-to instruction manuals guiding us toward pleasure and toward—or away from—achieving health. In the case of these vegan cookbooks, the direction is ultimate health, and…
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13Sep 2016 by Plant Matter Kitchen
An Evening With Dr. Will Tuttle at PMK

An Evening With Dr. Will Tuttle at PMK

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Plant Matter Kitchen very proudly hosted an evening with Dr. Will Tuttle on September 11th, 2016. Dr. Tuttle is an award-winning author, advocate, activist, spiritualist, vegan, educator, speaker, and musician. His multi-faceted work demonstrates his sincere compassion and justice for people and animals alike. AUTHOR Dr. Tuttle is an award-winning author of the best-selling book The World Peace Diet, which has been published in 16 languages. Dr. Tuttle told PMK that his book is “focused on helping us understand that the only reason any of us are eating animal foods is because we’re following orders that were essentially injected into us from the time we were little infants and they’re not in our best interests.” ADVOCATE & ACTIVIST Dr. Tuttle is a social justice advocate who has been practicing veganism…
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09Sep 2016 by Plant Matter Kitchen
Happy National “I Love Food” Day!

Happy National “I Love Food” Day!

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At PMK, we LOVE food!—vegan food, organic food, plant-based food, local food, and especially, food made with love. Brought to you by Foodimentary, National “I Love Food” Day is a day reserved for indulging and enjoying menu favourites. From appetizers to desserts, sweet to savoury, our PMK menus are equipped to help you celebrate this toothsome day with whatever your palate desires. MANY CRAVINGS, SO MANY OPTIONS In the mood for comfort food? How about some creamy and fulfilling Mac & Cheese to make you feel warm and fuzzy all over! Got a sweet tooth? How about a slice of our triple layer, double chocolate cake to satisfy that tooth! Craving cheese? How about a charcuterie board featuring an assortment of nut-based cheese! GLOBAL FLAVOURS WITH A LOCAL CONSCIOUS If…
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08Sep 2016 by Plant Matter Kitchen
Move over, Moosewood: The face of veganism is changing

Move over, Moosewood: The face of veganism is changing

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Veganism, once associated solely with hippies, grassroots communal living communities and farmers markets, has a new reputation—one that’s urban, sleek, and causing investors to take notice. Animal rights, environmental concerns, or health are the three main traditional and philosophical drivers behind choosing a vegan diet. But there’s a new factor driving change in the vegan food industry: buying power. Economic research shows us that Millennials (the generation born between 1982 and 2000) are a generation worth paying attention to, especially when it comes to their buying power and their eating habits. Millennials make up a full quarter of the population and now outnumber Baby Boomers, and it’s estimated that they account for an estimated $200 billion in annual buying power; Millennials are viewed as trendsetters with tremendous influence in market…
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07Sep 2016 by Plant Matter Kitchen
Cheers to National Beer Lover’s Day!

Cheers to National Beer Lover’s Day!

Blog
Today is National Beer Lover’s Day—and we love ourselves some chilled, robust, distinctive, locally-brewed beer at Plant Matter Kitchen. This day was apparently founded by John-Bryan Hopkins, who is the creator of Foodimentary, the official go-to source for food holidays. On the day when folks were celebrating National Acorn Squash Day, Hopkins was in the mood for a beer, and hence National Beer Lover’s Day became an annual celebration. At PMK, we serve squash and beer—both of which are vegan, locally and ethically sourced. In honour of this national day, we’d like to take a moment and acknowledge our four feature breweries at PMK: Anderson Craft Ales, Beau’s All Natural Brewing Company, Forked River Brewing Company, and MacLean’s Ales Inc. Do you know why carry these beers over other beers?…
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05Sep 2016 by Plant Matter Kitchen
Cooking With Organic Oils & Oil Substitutes

Cooking With Organic Oils & Oil Substitutes

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“We never use any cheap oils — only organic, cold-pressed olive, coconut, & avocado oil” ~ Glenn Whitehead, co-founder of PMK At PMK, we realize that it’s best to avoid using oil when cooking, but we also realize that that isn’t always possible. In lieu of complete oil-free cooking, our team of cooks always use the best and healthiest oils to help craft PMK’s signature dishes: cold-pressed Extra Virgin Olive Oil (EVOO), coconut, and avocado oils. EVOO: helps fight disease such as osteoporosis and its bioactive compounds, such as antioxidants, help protect against cancer. EVOO is also rich with monounsaturated fats, which help lower cholesterol. Coconut oil: helps boost immunity, helps prevent heart problems (due to its high content of lauric acid), and helps build strong teeth (due to its…
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01Sep 2016 by Plant Matter Kitchen
Having a party? Host it with PMK!

Having a party? Host it with PMK!

Blog
When you visit Plant Matter Kitchen, you’re not just coming for a meal, you’re coming for an overall experience of good food, good times, and good company. You’re coming for an experience of nourishment, fulfilment, and calm that extends beyond the food on your plate and into the atmosphere around you. You’re coming to experience a nuanced way of eating and living, and to enjoy that with friends, family, coworkers, and great community company. From bridal showers to business lunches to book launches, Plant Matter Kitchen is happy to host any event you have on your agenda. You don’t have to be a vegan to love our food! Ask us! We’re flexible! At Plant Matter Kitchen, we’re creative and open to change, so if there’s something special you'd like to…
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